Thursday, October 17, 2013

Looking for a simple, short Iyengar practice with video instructions?  I just did the practice demonstrated by David McLaughlin on YouTube and found it to be short (but you can hold the poses a lot longer to extend the practice) but well-demonstrated and with instructions that are super-clear and pertinent.  You may need to take further precautions than what David suggests (e.g. if you have tender knees, you might use a strap behind the knee in Triryang Mukha Eka Pada Paschimottanasana in addition to sitting up on sufficient height), but he gives excellent cues!
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