Thursday, October 17, 2013

Looking for a simple, short Iyengar practice with video instructions?  I just did the practice demonstrated by David McLaughlin on YouTube and found it to be short (but you can hold the poses a lot longer to extend the practice) but well-demonstrated and with instructions that are super-clear and pertinent.  You may need to take further precautions than what David suggests (e.g. if you have tender knees, you might use a strap behind the knee in Triryang Mukha Eka Pada Paschimottanasana in addition to sitting up on sufficient height), but he gives excellent cues!
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Friday, October 4, 2013

Learning to use Blogger at Bourbon Cafe...

If you have ideas for things you'd like to see me post, please get in touch!
We were considering adding a Gadget to the blog and one that looked appealing was the "Cute Puppy of The Day" picture...but we decided against it.... But if you have to get your Cute Puppy fix, go to: